Improve Your Wellness Quotient in 28 Days A 4 Week Wellness Program Lakshmi Narayani 9781482086591 Books
Download As PDF : Improve Your Wellness Quotient in 28 Days A 4 Week Wellness Program Lakshmi Narayani 9781482086591 Books
This book provides a list of simple, easy to follow health and wellness tips that are intended to nudge you towards the path of improving your health and wellness. You do not need to invest any time or money in order to follow these tips. These are not things that you did not know about already. But this book would give you a structured reminder for you to consciously practice what may be on your mind but may not have been acted upon. Acting on each wellness tip helps you take a baby step in achieving overall better wellness. This book is intended to be a tool that helps ensure that the actionable and measurable little things in life that matter the most, are done on a daily basis or whenever possible. It is recommended that the tips are acted upon continuously. Making the adoption of each wellness enabler as a daily practice would be very helpful too. The score cards included help to track the wellness quotient systematically for those who want to make a difference and improve their wellness. Take charge of enhancing your wellness today.
Improve Your Wellness Quotient in 28 Days A 4 Week Wellness Program Lakshmi Narayani 9781482086591 Books
This book gave me 28 wellness enablers easy to adopt into my hectic life. The author is gently reminding us to take care of our body and mind. I liked the scorecards too, they helped me keep on track and see my wellness progress. Good for any person seeking to improve their mental health and general well being.Product details
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Tags : Improve Your Wellness Quotient in 28 Days: A 4 Week Wellness Program [Lakshmi Narayani] on Amazon.com. *FREE* shipping on qualifying offers. This book provides a list of simple, easy to follow health and wellness tips that are intended to nudge you towards the path of improving your health and wellness. You do not need to invest any time or money in order to follow these tips. These are not things that you did not know about already. But this book would give you a structured reminder for you to consciously practice what may be on your mind but may not have been acted upon. Acting on each wellness tip helps you take a baby step in achieving overall better wellness. This book is intended to be a tool that helps ensure that the actionable and measurable little things in life that matter the most,Lakshmi Narayani,Improve Your Wellness Quotient in 28 Days: A 4 Week Wellness Program,CreateSpace Independent Publishing Platform,148208659X,HEALTH & FITNESS Healthy Living
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Improve Your Wellness Quotient in 28 Days A 4 Week Wellness Program Lakshmi Narayani 9781482086591 Books Reviews
This book gave me 28 wellness enablers easy to adopt into my hectic life. The author is gently reminding us to take care of our body and mind. I liked the scorecards too, they helped me keep on track and see my wellness progress. Good for any person seeking to improve their mental health and general well being.
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